Life after 40 isn’t a decline, it’s a transformation. Hormonal changes, slower recovery, and dips in energy are part of the journey, but...

Finding Balance with GLP-1: How to Make Lasting Change

It has been an incredible and turbulent first year at CrossFit Green Leaf. From our grand opening in August 2024 through every high and...

How many times have you heard someone say, “Just get 1% better every day”? It sounds simple and catchy, but let’s break it down with some...