It has been an incredible and turbulent first year at CrossFit Green Leaf. From our grand opening in August 2024 through every high and...

How many times have you heard someone say, “Just get 1% better every day”? It sounds simple and catchy, but let’s break it down with some...

I’ve been working out regularly since 2016. Like many, my early fitness journey was about performance, intensity, and pushing limits. But...

I didn’t chase numbers or perfection—I chased moments of feeling like myself again. Every small step back into movement after pregnancy was a quiet victory, and those add up to something powerful.