Women's Health

Life after 40 isn’t a decline, it’s a transformation. Hormonal changes, slower recovery, and dips in energy are part of the journey, but...

Finding Balance with GLP-1: How to Make Lasting Change

It has been an incredible and turbulent first year at CrossFit Green Leaf. From our grand opening in August 2024 through every high and...

How many times have you heard someone say, “Just get 1% better every day”? It sounds simple and catchy, but let’s break it down with some...

I’ve been working out regularly since 2016. Like many, my early fitness journey was about performance, intensity, and pushing limits. But...

I didn’t chase numbers or perfection—I chased moments of feeling like myself again. Every small step back into movement after pregnancy was a quiet victory, and those add up to something powerful.

Learn how to build a hydration and nutrition strategy that actually works.

Mobility and Accessory Work, Optional or Mandatory?

As women, our bodies move through natural cycles that influence energy levels, mood, and even how we respond to exercise. The menstrual...

Health Inside and Out: Biomarkers of Health for a Stronger You in 2025 The start of a new year often comes with resolutions and...

Protein is having a moment  and has become a major trend in nutrition. Supermarket shelves are packed with products with “high protein”...

Have you ever found yourself struggling to lose weight, make those ‘gainz,’ or just wondering what to eat to reach your fitness goals? If...

Have you ever looked in the mirror and wondered, "How much am I willing to bet on myself?" Well, it's time to find out. Starting on...

As we look back on our first month at CrossFit Green Leaf, it's clear that our journey has been marked by both challenges and incredible...

This is how it started.