Mobility and Accessory Work, Optional or Mandatory?

As women, our bodies move through natural cycles that influence energy levels, mood, and even how we respond to exercise. The menstrual...

Health Inside and Out: Biomarkers of Health for a Stronger You in 2025 The start of a new year often comes with resolutions and...

Protein is having a moment  and has become a major trend in nutrition. Supermarket shelves are packed with products with “high protein”...

Have you ever found yourself struggling to lose weight, make those ‘gainz,’ or just wondering what to eat to reach your fitness goals? If...

Have you ever looked in the mirror and wondered, "How much am I willing to bet on myself?" Well, it's time to find out. Starting on...

As we look back on our first month at CrossFit Green Leaf, it's clear that our journey has been marked by both challenges and incredible...

This is how it started.