Breathing is one of the simplest tools athletes can use to improve performance and recovery. Most people think breathing is only about getting more oxygen in, but it is really about balance. Oxygen and carbon dioxide work together to help the body produce energy, control effort, and recover after training. The Oxygen-Carbon Dioxide Dynamic Oxygen helps your muscles create energy. When you inhale, oxygen enters the lungs, moves into the blood, and attaches to hemoglobin inside

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