A dedicated fitness professional and the owner of CrossFit Green Leaf, an upcoming eco-friendly CrossFit affiliate in the DFW area. With a Ph.D. in Earth and Environmental Science, the focus combines expertise in sustainability with a passion for fitness. Discovered CrossFit through a Groupon deal a decade ago, overcoming initial intimidation. My vision for CrossFit Green Leaf includes fostering a supportive community, prioritizing sustainable practices, and making a positive impact on both members and the environment.

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A communications and public relations professional, he brings a passion for helping people grow both professionally and through fitness. His CrossFit journey began in 2019 as a way to improve his overall and heart health. Despite setbacks, including COVID 19 and knee surgery, he kept coming back because of the challenge, the community, and the positive impact fitness had on his life. Now a **CrossFit Level 1 Trainer**, he believes fitness is about more than workouts. It’s about building confidence, resilience, and sustainable healthy habits. He enjoys coaching athletes of all experience levels and helping them get stronger, move better, and achieve goals they once thought were out of reach.

A mom of two. I did CrossFit for three years before my first child, and the intensity hooked me immediately. After reaching a high fitness level, I had to restart post-pregnancy, understanding the challenges of being an intimidated beginner. Since then, I've experienced CrossFit at every level—scaled, RX, pregnant, and post-partum. I've learned what it takes to progress and improve, knowing that CrossFit is for everyone. I love anything with a barbell and believe people are stronger than they think. I earned my L1 CrossFit Trainer certificate because I'm passionate about coaching and helping people realize their strength and capabilities.

Alex brings a unique blend of high-performance coaching and real-world leadership to every class. As a CrossFit Level 2 Coach, Animal Flow instructor, and advanced breathwork practitioner, she focuses on science-based training that builds solid movement and long-term resilience. Outside the gym, Alex works as a Senior Technology Sales Executive and competes in Brazilian Jiu-Jitsu Masters. That balance of a demanding corporate career and competitive athletics fuels her coaching, giving athletes practical strategies to build strength, manage recovery, and excel in everyday life.

Recent graduate from UTA majoring in Computer Science, and proud to serve as the Web Developer. I ensure our website stays informative.