Nutrition Consulting

Join Our Quarterly 6-Week Challenges

Take your wellness journey to the next level with our expertly designed 6-week challenges, offered every quarter. Here's what’s included:

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What's Included:

• Before and After Body Composition Assessment: Track your progress with detailed 3D scans at the start and end of the challenge.

• Weekly 30-Minute In-Person Meetings: Meet with our dietitians and health coaches to review progress, address concerns, and stay on track.

• Mid-Week Check-In: Stay accountable and motivated with a touchpoint between meetings.

• Customized Macros: Receive tailored nutrition recommendations to suit your goals.

• Weekly Habits and Lessons: Implement practical habits and learn actionable strategies for sustained health improvements.

• Meal Prep Services: Convenient meal prep options available in the DFW area to complement your challenge plan.

• Access to group classes 3 times per week.

Quarterly 6-Week Challenge Timetable (Starting January 2026):

• Q1 Challenge: January 5 – February 14, 2026 

• Q2 Challenge: April 6 – May 16, 2026

• Q3 Challenge: July 6 – August 15, 2026

• Q4 Challenge: October 5 – November 14, 2026