Green Leaf Hyrox
A $50 initiation fee applies to all new Green Leaf HYROX members. This plan includes full access to HYROX programming and Barbell Club sessions. Memberships are not available online and must be arranged by contacting the gym directly. Monthly $120
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What is HYROX?
HYROX is a global fitness race combining functional strength training, high-intensity interval training (HIIT), and endurance. Designed for all levels, it’s the perfect challenge for those looking to push their limits and test their full-body conditioning.
Each HYROX race includes 8 x 1 km runs, each followed by a functional workout station:
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1,000m Ski Erg
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Sled Push
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Sled Pull
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Burpee Broad Jumps
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1,000m Row
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Farmers Carry
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Sandbag Lunges
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Wall Balls​
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Race Formats
​HYROX offers multiple race formats to match your goals and training style:
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Individual – Tackle the entire race solo.
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Doubles – Split the workout stations with a partner while both complete all the runs.
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Relay (Team of 4) – Perfect for friends or gym teams; each member completes 2 stations and 2 runs.
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Pro Division – For experienced athletes; same format as individual but with heavier weights.
At Green Leaf, HYROX programming is offered 7 days a week and is designed to prepare you for competition or simply to elevate your personal performance.
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