A $50 initiation fee applies to all new Green Leaf HYROX members. This plan includes full access to HYROX programming and Barbell Club sessions. Our affordable memberships are available online. 

 Monthly $100 (Barbell Club + HYROX) $50 (HYROX Only)

​

What is HYROX?
HYROX is a global fitness race combining functional strength training, high-intensity interval training (HIIT), and endurance. Designed for all levels, it’s the perfect challenge for those looking to push their limits and test their full-body conditioning.

Each HYROX race includes 8 x 1 km runs, each followed by a functional workout station:

1. 1,000m Ski Erg

2. Sled Push

3. Sled Pull

4. Burpee Broad Jumps

5. 1,000m Row

6. Farmers Carry

7. Sandbag Lunges

8. Wall Balls​

 

​

​

Race Formats

​HYROX offers multiple race formats to match your goals and training style:

• Individual – Tackle the entire race solo.

• Doubles – Split the workout stations with a partner while both complete all the runs.

• Relay (Team of 4) – Perfect for friends or gym teams; each member completes 2 stations and 2 runs.

• Pro Division – For experienced athletes; same format as individual but with heavier weights.

 

At Green Leaf, HYROX programming is offered 3 days a week and is designed to prepare you for competition or simply to elevate your personal performance.

​