75 Hard Challenge – Starting January 6, 2025: How Much Are You Willing to Wager on Yourself?

Have you ever looked in the mirror and wondered, "How much am I willing to bet on myself?" Well, it's time to find out. Starting on January 6, 2025, we are launching the 75 Hard Challenge, and the stakes are real—your progress, your grit, and yes, your funds. The goal? Complete the challenge. If you quit, we keep your funds. The minimum buy-in is $50, but the mental transformation you’ll walk away with? Priceless.

Throughout the challenge, you'll receive tips and guidance to help you stay on track. But make no mistake, 75 Hard is the ultimate self-transformation tool created by Andy Frisella to build confidence, self-esteem, and mental toughness.

What Is 75 Hard?

This isn’t just another fitness challenge—it’s a mental toughness program. The rules are simple, but the journey is anything but easy. Here’s what you'll commit to every single day for 75 days:

1. Two 45-minute workouts – One of these must be outside, no matter the weather.

2. Follow a diet – You get to choose the diet, but no cheating or alcohol is allowed.

3. Read 10 pages of a self-help or educational book – Expand your mind while you transform your body.

4. Drink a gallon of water – Staying hydrated is non-negotiable.

5. Take a progress picture – Every. Single. Day.

   
   

   

My Experience with 75 Hard

January 2024, I decided to give 75 Hard a try - recommended by Brent. It wasn’t my first challenge—I've done my fair share of extreme diets and workout programs over the years (cabbage soup diet, anyone?). But this time, something clicked. I invited a friend, Dr. Stanislaus, who surprised me by saying yes, and we dove in headfirst.

What was hardest for me? Drinking that gallon of water, keeping up with the reading, and sticking to my chosen diet. But here’s what I learned: we do have enough time in the day to get everything done—we just need to silence the noise, focus, plan, and start early. I walked away with a mental shift. I started betting on myself in ways I hadn’t before. It was a reminder that saying "yes" to challenges, especially when your inner bitch voice is yelling “no,” can be the ultimate confidence boost. Do not judge the morning face!

Why You Should Join

This isn’t just about physical change. It's about taking a bet on yourself, persevering, and seeing it through no matter what life throws at you. The program isn’t perfect, and neither is life. But we’re going to make the best of it. Are you ready to jump in and find out what you're capable of?

Join us for the 75 Hard Challenge on January 6, 2025, and start your year with grit, confidence, and determination. Bet on yourself—what do you have to lose, except maybe a few excuses?

Are you ready to challenge yourself in 2025?

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